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| FitnessArea2050 |
We should drink a lot of water. You should drink eight glasses or two liters of water daily. We get a lot of advice without such demands. Water is life. Water is very important for our life. So we should drink more and more water, but there were not always such thoughts about water.
Drinking water was considered a bad thing until the early
nineteenth century. People from the upper strata of society considered drinking
water as their hatha. He felt that filling the stomach with water was the job
of the poor. This is against his pride. But today people in Britain are
drinking a lot of water. At the same time, the demand for bottled water in
America has been more than soda. People of India are also drinking a lot of
water.
Why not drink? It is advised to drink more and more water
day and night. Drinking more water is said to be the secret of good health, the
reason for bright skin. Apart from this, tips to get rid of cancer and weight
after drinking lots of water are also in discussion...
In London, those walking in the metro are
advised to take along water. So, in many schools and offices in Britain, things
cannot go on without water. People say that every day at least 8 glasses i.e.
eight glasses of 240 ml water should be emptied. But where did this rule come
from? Who advised this? Because no research or scientist has ever claimed this.
Then why are people crazy about drinking a lot of water? Its secret is hidden
in two old mosques.1. That consultation
In 1945, the US Food and Nutrition Board of National
Research Council advised adults to drink one milliliter of water to digest
every calorie they ate. This means that if you are a woman consuming two
thousand calories, then you should drink two liters of water. Men consuming 2500
calories will have to drink more than two liters of water. This includes not
just plain water, but water from fruits, vegetables and other beverages. Fruits
and vegetables can contain up to 98 percent water.
Also, in 1974, Margaret McQuilliams and Frederick Steyer's
book Nutrition for Good Health recommended that every adult should drink 8
glasses of water daily, but both authors also said that this dose should
include fruits and vegetables. Not only water, but also soft water and even
beer...
There is no doubt that water is very important. Two-thirds
of the total weight of our body is water. Through this we get nutrients. Water
also plays an important role in removing bad elements from the body. From
regularizing our body temperature, to maintaining the softness of joints, water
does a lot of work. Many chemical reactions within the body are not possible
without water.
Apart from this, we also keep removing water from the body
through sweat, urine and breath. In such a situation, it is necessary that the
required amount of water in the body is always maintained. We are not short of
water. Whenever one to two percent of the water in the body gets depleted, we
fall prey to dehydration. Then until we get the required number of water again,
our condition deteriorates. Sometimes water scarcity can prove fatal.
2. illusion
Drinking 8 glasses of water daily is all over the world. The thought that has been going on for many decades has come to dominate so much that we are suffering from acute water scarcity on this scale. However, experts believe that we need water as much as the body demands.
Erwin Rosenberg, an expert at Tufts University in the US, says, 'The human body has learned to go through thousands of years of development process to balance water. It started when the first creatures from the sea came to live on the land. Today, there is a highly developed and complex system of balancing water in human body.
The mind comes to know as soon as any healthy body needs water. So it indicates the human being thirsty. A hormone from the brain also instructs the kidneys to reduce water withdrawal from the body by thickening urine and saving water. Courtney Kipps, a UK doctor and sports consultant, says, "If you listen to your body, it tells when you are thirsty." It is wrong for people to think that being thirsty means too late due to lack of water. For thousands of years, humans have been quenching thirst after similar signs. In such a situation, the body will give wrong indication of lack of water, it is wrong to think. '
Drinking water when thirsty is the best option, as it does not contain calories. However, we can also overcome water scarcity by taking tea, coffee, cold drinks or other beverages when thirsty. There may be some side effects of caffeine, but many research suggests that tea and coffee provide water to our body. Similarly, alcohol and beer also provide water to the body.
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| FitnessArea2050 |
3. Drinking water is good for health
Scientists have not found any evidence so far, which says
that one should drink plenty of water. Should be drunk. Drink water when you
feel thirsty. However, there is no harm by drinking too much water. This
prevents us from dehydration. This makes the brain easy to work. By maintaining
sufficient amount of water in the body, we can easily find solutions to many
challenges.
We can also prevent body weight gain by drinking water
regularly. Brenda Dewey of Virginia Polytechnic Institute of America says that
those who drink more water lose weight faster than those who drink less. On the
other hand, Barbara Rawls of University College London says that if we drink
plain water instead of sweet drinks, then obviously our weight will be reduced.
Similarly, if you take water instead of soup or sorbet, the body will lose less
calories. There is also a thinking that by drinking a lot of water, the skin
remains sniffed. But, scientists have not found any evidence yet
4. More water is good
for health?
People who try to drink 8 glasses of water throughout the
day have no harm, but there can be some disadvantages of drinking water every
day. This causes a deficiency of sodium in the body. Deficiency of sodium
causes swelling in the brain and lungs. Doctor Courtney Kips says that if we
start drinking water from our mind by bypassing the body's signals, then it can
do harm.
Johanna Packenham is a UK athlete. He competed
in the 2018 London Marathon. During that time he drank a lot of water, because
it was hot. Even after the race was over, his friends gave him water. She then
fainted due to excess water and had to be taken to the hospital by air
ambulance. She remained unconscious for two days. Johanna says that every
friend and expert of hers used to give the same advice to run a marathon - keep
drinking lots of water. She now tells people that unsolicited consultations
such as drinking more water can also be fatal
5. How much water to
drink?
The advice to drink a lot of water is so dominant that
wherever we go, water is taken so that we keep drinking. Often we give more
water to the body than we need. London expert Hugh Montgomery says that people
living in hot summer areas also need a maximum of two liters of water a day.
There is no need to carry a bottle of water for half an hour's journey. Even if
you are sweaty.
The National Health Service Advisory of Britain says that
you drink 6 to 8 glasses of water daily. This includes milk, soft drinks,
tea-coffee. It is also important for us to know that after 60 years of age our
power to feel thirst is gone. During this period there is a high possibility of
dehydration. That is, in old age, we have to pay more attention to drinking
water. We also have to take care of our elderly people to take water regularly.
Every human's water needs are different.
Therefore, the formula of drinking 8 glasses of water daily does not apply to
everyone. Drink water when you feel the need. One can get the same benefit of
drinking more water. If you go to the toilet again and again, then you will
spend some calories in movement
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