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| FitnessArea2050 |
Vitamin E increases the immunity of our body and prevents
allergies. In addition, vitamin E also plays an important role in controlling
our cholesterol. Actually vitamin E is considered very beneficial for our skin
and hair. Vitamin E is a fat-soluble vitamin, which strengthens our immune
system in fighting against viruses and bacteria. By the way, all vitamins have
different importance for our body and play an important role in the development
of our organs. Along with this, these vitamins help us in fighting many types
of diseases. Vitamin E also plays an important role in controlling our
cholesterol. In fact, vitamin E contains sufficient amount of moisture, which
is considered very beneficial for our skin and hair. Vitamin E removes wrinkles
along with hair. By consuming vitamin E substances, you can hide the effect of
your growing age, but if there is a deficiency of vitamin E in your body, it
can harm you in many ways. To overcome vitamin E deficiency, we are going to
tell you about some things that can overcome the hidden vitamin-E deficiency in
you.
1. Sunflower seeds
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| FitnessArea2050 |
Sunflower seeds filled with different types of nutrients
help keep your digestive system active. You can eat sunflower seeds by
sprinkling them on yogurt, porridge or salad. If you consume 100 g (g)
sunflower seeds, you get 35.17 mg (mg) of vitamin-E in it..
2. Almond
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Almonds are considered a very good source of vitamin-E. If
you eat 100 grams of almonds then you get 25.63 mg of vitamin-E. Many people
have their breakfast with roasted almonds. You can also eat almonds with
cereals. Not only this, you can also drink almond milk, which helps in keeping
your health healthy.
3. Avocado
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Avocado has many benefits because it has very low sugar
levels and contains many nutrients. 100 grams of avocado contains 2.07 mg of
vitamin-E. Nutrients like Vitamin-C found in avocado also help in digesting
food. It also contains more potassium than a banana.
4. Spinach
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| FitnessArea2050 |
It
is said that green leafy vegetables are very good for health. Of which a
spinach is an excellent source of many essential vitamins and minerals.
Especially vitamin-E is found in large amounts in it. 2.0 grams of vitamin-E is
found in 100 grams of spinach, which fulfills 16 percent of our daily needs.
5. Broccoli
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| FitnessArea2050 |
Broccoli is an excellent source of protein and is also rich
in vitamin-E. Broccoli also reduces our body's bad cholesterol ie LDL. You can
also eat it as a soup or salad. Boiled broccoli is beneficial for our health
and health. If broccoli is cooked at a low temperature, its nutrients are
retained.
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