 |
| FitnessArea2050 |
The easiest thing that is so satisfying and that exists in
this world is to "gain weight". Gaining weight is the easiest task a
person can do. Yes, it does involve efforts, but those efforts are so
satisfying that no one could resist gaining weight. But some people are not so
lucky.
Although they eat a lot, they are still skinny. Thin people
are often teased by others. They are belittled by others and are often given
names like hangers, matches, skeletons, etc.
Thin people are often found to have very little
self-confidence as they have been facing shame and humiliation for a long time.
They themselves undermine their abilities just because their peers aren't
supposed to be able to do it.
Maintaining the right weight is the most difficult job
today. Some people are desperate to lose weight, while others are desperate to
gain a few pounds to conform to the limits set by society to describe a perfect
body.
1. Eat a healthy snack just before bed
Eating right before sleep is a kind of trick that works
correctly when you want to gain weight. Many activities are performed on your
body when you are fast asleep, such as repair, healing, and generation. Eating
a healthy snack just before bed ensures a fresh supply of nutrients that are
available as energy in the body. A good weight-gain diet chart could help you
decide what to take for breakfast, lunch, and dinner.
This time it's like the rush hour to build lean muscle and
tissue. A healthy snack option that won't make you feel full can be a bowl of
pasta salad made with 100% whole wheat pasta (gluten or wheat-free) chopped
and grated vegetables, vinaigrette made with extra virgin olive oil and lean
protein, the most favorable is chicken breast, but beans or crumbled organic
cheese can do the job, too.
2. Yoga asanas
Yoga focuses on representing postures with the correct
breathing pattern and precision. This not only satisfies the weight gain by
reviving the appetite but also relaxes the mind. A relaxed mind is an indirect
factor that leads to weight gain. The following yoga asanas are responsible for
gaining weight…
- Sarvang Asana- The Sarvang asana or shoulder stand is the yoga pose that involves balancing your entire body on your shoulders. This asana influences the functioning of all parts of the body.
- Vajra Asana- Vajra asana or the diamond pose is a sitting asana. It is a kneeling position in which the person has to sit on the heels. It helps relieve constipation, facilitates digestion, which helps the person increase their diet and strengthens parts of the body such as the lower back, thighs, and legs
- Bhujang Asana- Bhujangasana is also known as the cobra pose, which is a backward bending yoga asana. This asana is blessed with important health benefits. It stimulates the urinary, digestive, and reproductive systems. It also helps regulate metabolism, thus balancing weight.
- Matsya Asana- Matsyasana or fish pose works best when done early in the morning, but can also be practiced at night. Before practicing, make sure that your intestines and stomach are empty and that there is a gap of at least four hours between your food and exercise. This ensures proper digestion of food.
3. Exercise
People
generally assume that exercises can only help you lose weight, but this is just
a myth. Combining a proper diet with exercise ends up making you look healthy
and attractive. Only increasing your daily food intake will only be effective
to a certain extent, but exercise helps utilize the food consumed in muscle
mass, helping to build a good and healthy body. Here are some
exercises to help
you gain weight correctly
- Push-ups: This is the best exercise that requires no weights or anything and can be easily done at home. This exercise is the best to gain weight in the upper body when working bigger muscles works better. Start in a high plank position and place your hands on the floor directly below your shoulders. Now move your toes on the floor. Tighten your abs and straighten your back so your entire body is straight and neutral. Begin to lower your body and note that your body is in a straight line from head to toe. Now draw the shoulder blades down and back, keeping your elbows very close to your body. Keep your core busy and exhale as you push back to the starting position
- Swimming: Yes! You've read it right, swimming is one of those exercises that not only help you lose weight but is also very effective when it comes to gaining a few pounds. When this cardiovascular exercise is practiced diligently, the person's appetite worsens. As a result, the person ends up eating more food and causes weight gain.
- Squats and Lunges: Both lunges and squats are the best exercises to gain weight. When you want to lift weight around your calves, back, and quads, this is the best option. The largest muscle area is the area around the legs and one can gain a lot of weight if the lunges and squats are done in proper sets.
- Pull-ups: Like push-ups, push-ups can also be done anywhere, but it does require a barbell, as it becomes more effective when running with a barbell. This exercise is also part of calisthenics. This exercise is very useful to gain a few pounds in the shoulder and chest area.
- Deadlift: Place your feet hip-width apart. Your grip should be off your legs and use an overhead grip. Most importantly, your back should be flat with your shoulders back and down. The barbell with the weights must remain in contact with the legs throughout the movement. Now move your hips and knees should move together to transfer the bar from the floor to the upper thigh in a locked position.
4. Try smoothies and
shakes
 |
| FitnessArea2050 |
Don't choose diet sodas, coffee, and other beverages that
are low in calories and less nutrition. Rather, a person interested in gaining
weight should shift their focus to smoothies and shakes. Smoothies and shakes
are made of milk and frozen or fresh fruits that are rich in nutrition. In some
cases, liquid food may also be recommended.
5. Do not go more than 4 hours without eating
The
body is like an engine that requires constant fuel. Skipping meals deprives the
body of the fuel your body needs, so your body digs up muscle mass for the
required amount of energy. Regular meals prevent the body from wasting and the
wear and tear of important body tissues. Therefore, it is important to have
food within the 4-5 hour time frame
Following
these 5 ways regularly can result in a significant result in a shorter period
of time. These solutions can change the life of the skinny "fed up"
person and can provide a higher level of self-confidence. Increased
self-confidence can help the person achieve her desired goals.
Friends, along with being a blogger, I am also a professional bodybuilder and athlete and if you also want to do a full-body transformation by staying home, in a few months or you have to lose weight, increase weight, get a diet plan, so I'm on Instagram you can contact me
0 comments: