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| The Correct Plate Size Of Food For Weight Loss |
An important rule of staying healthy and healthy is healthy and clean food. Foods with less spices, sugar, oil, and fat are very important for weight loss and they help keep us away from diseases too. In addition, how much you are eating is also important. Do not try to eat more than you are advised to eat without realizing that you eat too much food easily, due to which it becomes very easy to gain weight. Eating healthy does not dominate the feeling of eating anything and you can easily achieve the goal of weight loss.
Avoid eating directly in the pot or pan
Overeating is also encouraged by eating food from jumbo-size packages or large containers such as pot or kadhai. People usually have no idea how much they are eating and eat without realizing it. This is especially the case with snacks and nuts. Even studies show that people eat more food in larger packages than in small ones. So take some snacks on a plate and then eat it.Use your hand as a serving guide
If
you do not know the correct serving size, use your hand as a serving guide. Our
hands are in proportion to our body. Therefore a larger person has larger hands
and therefore the serving size will be greater to meet the need. Also, your
plate should be filled with these things
- Protein-rich food: palm-sized portion
- Vegetables and salads: Fist-sized portion
- Carb-rich foods: cup size portion
- High-Fat Foods: A Thumb Shaped Part
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| The Correct Plate Size Of Food For Weight Loss |
1. Maintain a food journal
It
may seem extremely important to keep an eye on the food you are eating in a day,
but in practice, this strategy works. Keeping the food you eat in one day and
serving it in size increases awareness of the type and quantity of foods you
eat. Keeping a food diary helps you stay on track
2. Start the day with a glass of water
Drinking
water 30 minutes before a meal can suppress your appetite and make you eat
less. People are often confused between hunger and thirst. Quenching your
thirst will make it easier to find out how hungry you are, so it is advisable
to drink a glass of water before every meal.
If you want to do a full-body transformation and you also need a diet plan, you can contact us on Instagram and you can also see the reviews of people whose body has been transformed in a few months, check our Instagram profile @fitnes_beast17
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