 |
| Black Tea also reduce Weight? |
Worldwide,
black tea is more popular than green tea. In India also, 'tea' is considered as
tea made from black tea leaf. Despite black tea being the most popular drink in
the world, many people describe it as harmful for health. In fact, if we drink
it wrongly, or drink it in large quantities, then black tea is the only thing
that is harmful. This is why people consider green tea more healthy than black
tea. It is believed that green tea reduces weight. So does black tea also lose
weight? Today, in this article, we will tell you some scientific facts about
this. Also we will tell you what are the benefits of black tea i.e. black tea
and how should it be drunk?
Black tea is beneficial for the body in many ways
Research suggests that black tea contains a variety of antioxidants that prevent oxidation in the body and keep many diseases away. These antioxidants, especially polyphenols, maintain your body's metabolism and digestion. Both these functions help in reducing your body weight, reducing fat and burning extra calories. Apart from this, the consumption of black tea reduces your stress, which leads to good sleep and other biological processes function well. Therefore, if you consume black tea in limited quantities, then it is beneficial for your body |
| Black Tea is also Healthy |
Does black tea lose weight?
According to scientific researches, the consumption of black
tea i.e. black tea accelerates the process of body weight loss. A study
conducted in 2014 reported that drinking black tea three times a day for 3
months resulted in more weight loss than other beverages drinkers. Similarly,
in 2017, a research done on mice also said that drinking black tea can reduce
weight more than normal. But it is important to note that black tea also
contains caffeine, so it is not right to consume it too much.
1. How much tea can you drink in a day?
Excessive consumption of black tea means black tea can have
negative effects on your body. Therefore, you should consume black tea in
limited quantity. According to scientists, you can consume up to 2-3 cups of
black tea in a day. Consuming more than 4 cups of black tea daily can cause
many difficulties for your body and health. The caffeine present in tea can
increase your heartbeat. So do not drink more than 3 cups of black tea,
2. How to drink tea is
more beneficial?
People in India usually drink milk mixed with black tea.
Milk tea is consumed on a large scale. However, for ordinary people, there is
no problem in drinking this tea. But drinking tea made with full fat milk can
increase fat in your body. So if you want to drink black tea in milk, then make
it with skimmed milk. But those who are too concious about their weight or who
are overweight, they drink black tea without milk. to make it-
- Put a little black tea in the water and boil it.
- Sieve it and mix it with half a lemon juice and 1 teaspoon honey.
- Black tea made in this way is best for your weight loss.
If you want to do a full body transformation and you also
need a diet plan, you can contact us on Instagram and you can also see the
reviews of people whose body has been transformed in a few months, check our
Instagram profile @fitnes_beast17
0 comments: